Apart from the reasons of building strength and flexibility and losing weight, one of the biggest reasons why people exercise is because of the symmetrical and lean look that men desire. Yes, we all want attention from the opposite sex, and here are some tips that can help you do so:
#1: Work towards the X-Shaped Physique
Broad shoulders, a narrow waist and well-developed calves are what define the “X-shaped Physique”. When you work towards this body structure, you’ll be well on your way to achieving the ultimate male physique.
#2: Mix your workouts
There are several reasons why mixing your workouts can work to your advantage but the best of them all is the ability to lose weight quicker than usual. Of course, you can’t change your routine every day. Instead, it is important to use various training methods when planning a workout routine.
#3: Increase your testosterone levels
One reason why men tend to accumulate more fat is due to the fact that cortisol (as opposed to estrogen) tends to encourage fat storage. This is one of the biggest reasons why men cannot lose weight in the abdominal and “love-handles” parts of their body.
The key to this is increase to levels of testosterone which in turn, effects insulin management, and this can be done by combining an excellent diet with supplements such as fish oil, a bit of cinnamon and apple-cider vinegar. Being intelligent about this will help you shed weight much faster than usual.